Which vegetable is noted as a good source of vitamin K?

Which vegetable is noted as a good source of vitamin K?

• A. Spinach
• B. Cabbage
• C. Broccoli
• D. Carrots

Answer: (B)

Cabbage is recognized as a good source of vitamin K, which is important for blood clotting and bone health. While other vegetables like spinach and broccoli are also rich in vitamin K, cabbage is specifically noted in certain dietary recommendations for its high content of this vitamin. It's particularly beneficial for those looking to enhance their intake of vitamin K through vegetable sources. Spinach, although recognized for its nutritional value, contains oxalates which can interfere with calcium absorption. Broccoli is also a great source of various vitamins, including K, but cabbage often takes precedence in discussions about dietary sources of this particular nutrient. Carrots are more known for their vitamin A content rather than being significant sources of vitamin K.

Cabbage is recognized as a good source of vitamin K, which is important for blood clotting and bone health. While other vegetables like spinach and broccoli are also rich in vitamin K, cabbage is specifically noted in certain dietary recommendations for its high content of this vitamin. It's particularly beneficial for those looking to enhance their intake of vitamin K through vegetable sources.

Spinach, although recognized for its nutritional value, contains oxalates which can interfere with calcium absorption. Broccoli is also a great source of various vitamins, including K, but cabbage often takes precedence in discussions about dietary sources of this particular nutrient. Carrots are more known for their vitamin A content rather than being significant sources of vitamin K.